A few standard programs include:
Fitting Your Own Oxygen Mask First
"Health is a state of body. Wellness is a state of being"
Many of us are great at looking after others. Yet, when it comes to looking after ourselves, there are often barriers to our own self-care.
This is where we need to consider our own wellness. Learn how to move towards high-level wellness (Workshop or Lunch & Learn).
DiSC - Behavioural Profiling & Team Building Sessions
Have you ever wondered why it's easier to connect with some people than others? DiSC can help.
DiSC is a behavioural profiling tool used by millions globally to build self-awareness and understanding of ourselves and others. This understanding can improve communication, strengthen relationships and develop people skills.
Managing Stress Through a Foundation of Wellness
“When we change the way we look at things, the things we look at change.” Albert Einstein
Some level of stress in our lives is unavoidable. The key is to learn how to manage it so that stress doesn’t impact our overall health and wellness.
Managing Stress Through a Foundation of Wellness provides participants with an understanding of what stress is, how it impacts us, what causes it and what we can do about it.
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