Fitting Your Own Oxygen Mask First
Many of us are great at looking after others. Yet, when it comes to looking after ourselves, there are often barriers to our own self-care. This is where we need to consider our own wellness.
A Fitting Your Own Oxygen Mask First workshop can provide you with the following learning outcomes:
This informative and practical workshop will set you up for success in achieving higher levels of personal wellness.
This program runs in three formats:
Please contact us for more information by completing the contact form below, or call Laurenne on 0413 776 564.
Click image to download Wellness Workshop Flyer
Lunch & Learn
Click image to download Lunch & Learn Flyer
"Health is a state of body. Wellness is a state of being" J. Stanford
What People Have Said:
"During the workshop I had an opportunity to see new perspectives, space to consider options, a realisation/reminder that change occurs in small steps and that two minutes of mindfullness meditation can make a huge difference. I would recommend this workshop to those whose balance in life is not working for them".
Michelle T. - Workshop Participant
"Laurenne is clearly passionate about Wellness and supporting others to live the best life that they can. She delivered a lunch and learn session to a cross section of employees here and discussed the importance of Wellness and some practical tips for improving it. We received fantastic feedback from the session. Her presentation was informative, engaging and inspiring, and we have now asked Laurenne to deliver a session during one of our leadership programs."
Ilona M. - APT
Click on the buttons below to learn more and for contact details: