Managing Stress Through a Foundation of Wellness
Some level of stress in our lives is unavoidable. The key is to learn how to manage it so that stress doesn’t impact our overall health and wellness.
Managing Stress Through a Foundation of Wellness provides participants with an understanding of what stress is, how it impacts us, what causes it and what we can do about it.
Participants are provided with strategies to manage stress, as well as a solid understanding of how a foundation of wellness can increase resilience, allowing us to handle the stressors in our lives much more effectively.
Click here to download a Managing Stress Through a Foundation of Wellness Flyer. Please contact us for more information by completing the form below, or call Laurenne on 0413 776 564.
"When we change the way we look at things, the things we look at change." Albert Einstein
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