Counselling

It can be powerful to simply feel heard, to have someone hold space for you, to listen to you. It can be powerful to have the opportunity to open up, to speak and to reflect. Counselling can provide this and more. 

Counselling is a foundational part of the way we work together. In a safe, supported, non-judgmental and confidential space, we can explore, understand and support shifts, positive change, and sometimes acceptance in all aspects of your life, including your mental well-being, emotional state, social connections, physical health, and spiritual beliefs. 

We can connect for stand-alone counselling sessions, or combine counselling with other modalities. Counselling can support you to increase awareness of many areas of concern. We can explore your thoughts, feelings and experiences, gain clarity, and then make conscious choices and actions. 

Counselling is often very helpful when combined with other modalities, such as hypnotherapy, to support change, growth and healing. 

Key components of a holistic counselling approach are:

1. Wholeness: Viewing you as complete and considering all aspects of your life that may affect your mental health and well-being.
2. Integration: Recognising the interconnectedness of different facets of your life and how they influence each other.
3. Individualised approach: Tailoring our approach to meet your specific needs, taking into account your unique experiences, values, beliefs, and goals.
4. Mind-body connection: Acknowledging the connection between mental health, physical health and spiritual health, understanding that each can affect the other.
5. Emphasis on self-awareness and self-care: Encouraging you to explore your beliefs, values, strengths and interests, to develop self-awareness, and to adopt practices that promote self-care and personal growth.
6. Exploration of spirituality: Acknowledging, respecting and incorporating your spiritual beliefs and practices as a part of your overall well-being.

Through counselling we can address:

• Emotional difficulties
• Realtioonship issues
• Personal growth and development
• Mental health concerns
• Self-discovery
• Confidence and self-esteem
• Life satisfaction
• ...and more 

Want to learn more?
​Book a complimentary 15 minute consultation

Book a free 15 minute consult 
for first time clients

​

---

Gift Vouchers now available - Contact us to purchase

Sign Up for News, Tips, and Inspiration

Please contact me for more information.