It can be powerful to simply feel heard, to have someone hold space for you, to listen to you. It can be powerful to have the opportunity to open up, to speak and to reflect. Counselling can provide this and more.
Counselling is a foundational part of the way we work together. In a safe, supported, non-judgmental and confidential space, we can explore, understand and support shifts, positive change, and sometimes acceptance in all aspects of your life, including your mental well-being, emotional state, social connections, physical health, and spiritual beliefs.
We can connect for stand-alone counselling sessions, or combine counselling with other modalities. Counselling can support you to increase awareness of many areas of concern. We can explore your thoughts, feelings and experiences, gain clarity, and then make conscious choices and actions.
Counselling is often very helpful when combined with other modalities, such as hypnotherapy, to support change, growth and healing.
Key components of a holistic counselling approach are:
Through counselling we can address:
Gift Vouchers now available - Contact us to purchase
Please contact me for more information.